Mind – Body – Soul

F50Woman is all about taking the risk and the steps to live “your next chapter”. Owner and founder of F50Woman, Julia Jack joins us to discuss her journey that lead her to create the company. We learn a new mindset that can empower us through the years as we begin our journey of Facing 50 and beyond…

https://f50woman.com/

https://f50woman.com/30-days-of-discomfort-challenge

July 11, 2023
Published by Meg Raiano on July 11, 2023
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It’s Time to Be (Self) Centered

F50Woman is all about taking the risk and the steps to live “your next chapter”. Owner and founder of F50Woman, Julia Jack joins us to discuss […]
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June 14, 2023
Published by Meg Raiano on June 14, 2023
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Driving Safely for Older Adults

Dr. Kevin Manning from UCONN Health Center talks about his research and information on driving safely for older adults. This episode you will learn when to […]
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May 19, 2023
Published by Meg Raiano on May 19, 2023
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Love in the Senior Living Community

Celebrating “New Beginnings” Month! There are many reasons older adults move into a senior living community, but is looking for love one of them? Listen to […]
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April 7, 2023
Published by Meg Raiano on April 7, 2023
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Quick and Easy Tips to Staying Healthy

It’s time for a check in on your Healthy Resolutions. In this episode we give more healthy tips to keep you moving and grooving through the […]
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January 2, 2023
Published by Meg Raiano on January 2, 2023
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Healthy Resolutions for Seniors

This year has taught us gratitude and how to give thanks for things we would generally take for granted. From friends and family to health, there […]
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December 19, 2022
Published by Meg Raiano on December 19, 2022
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Chocolate Good for the Soul

We all know that chocolate is comforting to the soul, but it may also be just as good for your body and mind. In this episode, […]
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December 16, 2022
Published by Meg Raiano on December 16, 2022
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The Power of Purpose

F. Scott Fitzgerald’s often pondered the importance of purpose. He felt the need to encourage people to find their own life’s meaning no matter what their […]
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December 16, 2022
Published by Meg Raiano on December 16, 2022
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The Heights Senior Living Community

If you or a loved one is hesitant about moving to a senior living community, ease your mind by listening to Bill Englehart, Director of The […]
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December 16, 2022
Published by Meg Raiano on December 16, 2022
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Exercising the Brain

Older adults often fear losing their memory function. Listen as we explore ways to exercise your brain to help improve its function and participate in our […]
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