WELLNESS
POOL

WELLNESS
WALKING TRAILS

Fitness Center

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Fitness center, The Heights

Our fitness center is staffed by Exercise Physiologist Mark Modifica, who provides residents with customized conditioning plans and monitors progress toward their wellness goals.

Our innovative fitness center is equipped with:

  • A circuit line of Nautilus strength-training equipment covering all major muscle groups
  • Treadmills
  • Bikes
  • Elliptical machines
  • NuSteps

The equipment, based on current scientific research and evaluation, is designed to:

  • Enhance cardiovascular endurance
  • Boost muscular strength
  • Reduce the risk of injury

This supervised program of exercise classes, weight resistance training, and aerobic training offers key elements to healthy aging. The fitness center is funded in part by a grant from the Hartford Foundation for Public Giving and many private donors.

For more information or to schedule a tour, please contact Mark Modifica at mmodifica@churchhomes.org or (860) 953-1201 ext. 450.