PD In Motion
Parkinson's in Motion at The Heights
Empowering Movement. Inspiring Hope.
Living with Parkinson's disease can present daily challenges, but it doesn't mean giving up independence, purpose, or the activities you love. At The Heights at Avery Heights, our Parkinson's in Motion Program is designed to help individuals living with Parkinson's maintain strength, confidence, and connection through exercise, education, support, and community.
We believe independence isn't about doing everything alone—it's about having the tools, resources, and support to live life on your terms. Through specialized programs like Rock Steady Boxing®, Dance for PD®, support groups, educational events, and therapy services, we're helping people with Parkinson's move better, feel stronger, and stay engaged in the things that matter most.
Most programs are free and open to the community, because everyone deserves access to resources that empower movement and inspire hope.
Parkinson's Support Group
Connect. Share. Learn.
You are not alone on this journey.
Our monthly Parkinson's Support Group offers a welcoming and supportive environment for individuals living with Parkinson's disease and their care partners. Whether you are newly diagnosed or have been living with Parkinson's for years, you'll find encouragement, practical information, and meaningful connections.
Benefits of Participating
- Connect with others who understand your experiences
- Share challenges and successes in a supportive setting
- Learn practical strategies for managing symptoms
- Gain access to educational resources and community support
- Build confidence, resilience, and hope
When: First Wednesday of every month | 10:30 AM – 11:30 AM
Where: Adams Room, The Heights at Avery Heights
Cost: Free and open to the public
Rock Steady Boxing®
Fight Back Against Parkinson's
Rock Steady Boxing® is a non-contact, evidence-based fitness program created specifically for people living with Parkinson's disease. Through boxing-inspired exercises and functional movement training, participants work to improve mobility, strength, balance, coordination, and endurance.
Benefits Include
- Improved balance and coordination
- Increased strength and stamina
- Enhanced agility and cognitive engagement
- Reduced risk of falls
- Greater confidence and quality of life
Research continues to show that exercise plays a vital role in managing Parkinson's symptoms and improving overall well-being. Just as important, participants become part of a supportive community that motivates and encourages one another.
When: Second and Fourth Tuesday of every month | 1:30 PM – 2:30 PM
Where: Thompson Room, The Heights at Avery Heights
Cost: Free and open to the community
Supported by Grant Funding from
Dance for PD®
Move with Joy, Music, and Confidence
Experience the power of music and movement through Dance for PD®, a nationally recognized program designed specifically for individuals living with Parkinson's disease.
Led by Teaching Artist Amy Valente of Neighborhood Music School in New Haven, classes incorporate movement, rhythm, creativity, and social engagement in a welcoming environment for all abilities. No dance experience is necessary.
Dance for PD® Can Help Improve
- Balance and stability
- Flexibility and range of motion
- Coordination and movement fluidity
- Gait and walking patterns
- Emotional well-being and confidence
- Social connection and engagement
Participants discover that movement can be enjoyable, empowering, and therapeutic while enjoying the benefits of music and community.
When: Fourth Wednesday of every month | 11:00 AM – 12:00 PM
Where: Adams Room, The Heights at Avery Heights
Cost: Free and open to the public
More Than Exercise
The Parkinson's in Motion Program extends beyond classes and support groups. Throughout the year, participants can enjoy:
Ask the Doctor Sessions
Meet with neurologists, specialists, and healthcare professionals to learn about symptom management, medications, treatment options, and strategies for living well with Parkinson's.
Educational Presentations
Learn from experts in:
- Nutrition
- Acupuncture
- Wellness and mindfulness
- Energy healing and stress reduction
- Sleep and cognitive health
- Emerging Parkinson's therapies and research
Social and Community Events
Because living well includes staying connected, we regularly host:
- Social gatherings
- Special events
- Creative arts programs
- Community celebrations
- Opportunities to meet others facing similar challenges
- Parkinson’s-focused book club featuring discussion, education, and connection through shared reading
Rehabilitative Services for Residents
Residents of The Heights have access to physical, occupational, and speech therapy services provided by licensed professionals in the comfort of their home.
These specialized services help support:
- Strength and mobility
- Fall prevention
- Daily living activities
- Voice and communication challenges
- Swallowing concerns
- Overall independence and quality of life
Therapy services are provided at an additional cost and may be covered by Medicare or insurance, depending on eligibility.
Join Us
Whether you're living with Parkinson's, caring for a loved one, or simply looking for resources and support, we invite you to experience the Parkinson's in Motion Program at The Heights.
The Heights at Avery Heights
550 Avery Heights
Hartford, CT 06106
For more information or to RSVP:
Siobhan Mattingly
860-953-1201 ext. 403
smattingly@churchhomes.org
Discover How You Can Stay Strong, Connected, and Independent
Join a community that understands the Parkinson's journey and is committed to helping individuals thrive through movement, education, support, and meaningful connection. Together, we're building strength, fostering hope, and empowering people to live well with Parkinson's.
Presented in Partnership With:
